An effective treatment for respiratory diseases. Body cleans itself of toxins and waste. Stimulates the immunity system in the body. Radiates the skin tone. Increases flexibility in the body. Expands the blood vessels which increase circulation. Relaxes muscles and joints It can be the most relaxing part of the day, and is like having your own spa at home. But steam showers should not be used by people with cardiovascular diseases, or high BP. Small children and pregnant women should also stay from it. Take some basic precautions like Do not take shower immediately after an intense workout. Drink lots of water before taking a steam bath to avoid dehydration. Do not use steam bath for more than twenty minutes. Avoid using steam room if you see open wounds. A very important thing to keep in mind is that the steam that comes from the unit needs an outlet.